ROM machine: Get fit in just 4 minutes a day
1:27
Find in video from 00:11Benefits of ROM Workout
ROM machine: Get fit in just 4 minutes a day
26.6K viewsMay 17, 2010
YouTubeROMchannel
Results from the 4 Minute ROM Machine Workout
5:24
Results from the 4 Minute ROM Machine Workout
16.3K viewsJun 28, 2016
YouTubeROM 8 Minute Fitness
ROM Machine: A hard, 4-minute workout. Try it!
1:11
ROM Machine: A hard, 4-minute workout. Try it!
24.8K viewsJan 4, 2011
YouTubeKenneth Kemp
QuickGym ROM machine Instructional Video
13:52
Find in video from 11:09Starting the ROM Exercise Program
QuickGym ROM machine Instructional Video
13.8K viewsAug 23, 2011
YouTubeTheQuickgym
Upper Body - UltraFast CrossTrainer® ROM Exercise Machine
9:14
Find in video from 00:21Introduction to Upper Body Workout
Upper Body - UltraFast CrossTrainer® ROM Exercise Mac…
73.9K viewsJan 29, 2009
YouTubeUltraFastCrossTrainr
ROM Machine Class at ROM 8 Minute Fitness Honolulu!
0:16
ROM Machine Class at ROM 8 Minute Fitness Honolulu!
566 viewsNov 1, 2017
YouTubeROM 8 Minute Fitness
The XLR8 Rom Machine - Exercises and Workouts
4:03
Find in video from 02:38How to Get an Effective Workout in 4 Minutes?
The XLR8 Rom Machine - Exercises and Workouts
50.5K viewsJun 27, 2012
YouTubeTony Parasco
2:58
ROM Exercise Machine
123.9K viewsFeb 8, 2008
YouTubebncstudio
0:35
ROM 4 Minute Workout Crosstrainer Time Machine
3.7K viewsMay 3, 2022
YouTubeHidden Gems Hawaii
5:17
Find in video from 00:50Starting the Workout
Lower Body - UltraFast CrossTrainer® ROM Exercise Mac…
31.6K viewsJan 28, 2009
YouTubeUltraFastCrossTrainr
0:18
Nautilus Pullover: Casey Viator
45.6K viewsJan 21, 2011
YouTubeBodyFocus1
0:46
First Week with the Abmat ROM Pad — Totally Worth $40?
3.1K views8 months ago
YouTubeVintageWeightsPGH
0:20
T-Bar Row Machine technique
871 views5 months ago
YouTubeNathaniel Drury
7:32
Find in video from 00:16Introduction to ROM Exercises
Skill 12 Provide ROM Exercises
71.1K viewsJun 27, 2013
YouTubeMolly McNeill
1:05
Unlock Your Rowing Power: Master Upper Body Positioning and ROM!
960 views3 months ago
YouTubeRower Academy
2:19
Improve your Ankle Dorsiflexion ROM with a Power band (EXERCIS…
1.5K views8 months ago
YouTubePhysio REHAB
20:55
Find in video from 03:16Breathing Exercises
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
8:19
REVIEW RitKeep Fitness Thunderbolt A10 Leg Press & Hac…
29.7K viewsMay 22, 2025
YouTubeChallenge Theory
0:42
Fix the range of motion for the GetRx'd Lat Pulldown and Low Ro…
3.7K views8 months ago
YouTubeEugene
1:28
Cervical Range of Motion (ROM) Mobility Exercise
114 views11 months ago
YouTubeSpinal Care Chiropractic And Joint Rehabilitation
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
183.8K viewsApr 27, 2016
YouTubeZion Physical Therapy
2:19
Find in video from 00:59Elbow Exercise
ROM Elbow and Wrist CNA Skill Prometric
687.8K viewsAug 5, 2016
YouTube4yourCNA
2:37
Find in video from 00:34Introduction of ROM Hip, Knee and Ankle CNA Skill NEW
ROM Hip, Knee and Ankle CNA Skill Prometric
839.9K viewsJul 23, 2016
YouTube4yourCNA
2:41
Find in video from 00:48Series of Exercises
ROM Shoulder CNA Skill Prometric
809.1K viewsJun 15, 2016
YouTube4yourCNA
4:07
Find in video from 00:54Upper Extremity Exercises
Prometric CNA Skill: Range of Motion to the Upper and Lower Ex…
103.2K viewsMay 5, 2023
YouTubeFlorida Training Academy
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
69K viewsNov 14, 2024
YouTubeFit-Tested
0:53
A natural ROM, enabling full contraction at the top and an exce…
152 views5 months ago
YouTubeGMWD Fitness
5:48
Matrix Fitness | Strength | Ultra G7 | Chest Press | ROM Cable Replace…
1.1K viewsOct 16, 2024
YouTubeMatrix Fitness
0:25
CB Full ROM Squat w/ 5s Ecc & Full Exhale
44 views9 months ago
YouTubeChampion Physical Therapy and Performance
0:59
🔴 Acute Variables: Exercise Range of Motion (ROM) - Strength: Compari…
30 views7 months ago
YouTubeBrookbush Institute
See more videos
Static thumbnail place holder

Short videos

1:27
ROM machine: Get fit in just 4 minutes a day
26.6K viewsMay 17, 2010
YouTubeROMchannel
5:24
Results from the 4 Minute ROM Machine Workout
16.3K viewsJun 28, 2016
YouTubeROM 8 Minute Fitness
1:11
ROM Machine: A hard, 4-minute workout. Try it!
24.8K viewsJan 4, 2011
YouTubeKenneth Kemp
13:52
QuickGym ROM machine Instructional Video
13.8K viewsAug 23, 2011
YouTubeTheQuickgym
9:14
Upper Body - UltraFast CrossTrainer® ROM Exerci…
73.9K viewsJan 29, 2009
YouTubeUltraFastCrossTrainr
0:16
ROM Machine Class at ROM 8 Minute Fitness Honolulu!
566 viewsNov 1, 2017
YouTubeROM 8 Minute Fitness
4:03
The XLR8 Rom Machine - Exercises and Workouts
50.5K viewsJun 27, 2012
YouTubeTony Parasco
2:58
ROM Exercise Machine
123.9K viewsFeb 8, 2008
YouTubebncstudio
0:35
ROM 4 Minute Workout Crosstrainer Time Machine
3.7K viewsMay 3, 2022
YouTubeHidden Gems Hawaii
5:17
Lower Body - UltraFast CrossTrainer® ROM Exerci…
31.6K viewsJan 28, 2009
YouTubeUltraFastCrossTrainr
0:18
Nautilus Pullover: Casey Viator
45.6K viewsJan 21, 2011
YouTubeBodyFocus1
0:46
First Week with the Abmat ROM Pad — Totally Worth …
3.1K views8 months ago
YouTubeVintageWeightsPGH
0:20
T-Bar Row Machine technique
871 views5 months ago
YouTubeNathaniel Drury
7:32
Skill 12 Provide ROM Exercises
71.1K viewsJun 27, 2013
YouTubeMolly McNeill
1:05
Unlock Your Rowing Power: Master Upper Body Positio…
960 views3 months ago
YouTubeRower Academy
2:19
Improve your Ankle Dorsiflexion ROM with a Po…
1.5K views8 months ago
YouTubePhysio REHAB
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
8:19
REVIEW RitKeep Fitness Thunderbolt A10 Leg Pres…
29.7K viewsMay 22, 2025
YouTubeChallenge Theory
0:42
Fix the range of motion for the GetRx'd Lat Pulldown a…
3.7K views8 months ago
YouTubeEugene
1:28
Cervical Range of Motion (ROM) Mobility Exercise
114 views11 months ago
YouTubeSpinal Care Chiropractic And Joint Re…
Static thumbnail place holder