Radio Taiso, the Japanese morning gym and its benefits
Radio Taiso, the Japanese morning gym and its benefits
80 viewsMar 14, 2022
japan-avenue.com
Cultural exercise: Japan radio taiso
Cultural exercise: Japan radio taiso
Feb 13, 2020
msu.edu
Many Japanese start their day with a workout that gently exercises the whole body, following along listening to the instructions and music broadcast over the radio📻. This is called radio taisou/ #ラジオ体操, which began airing over 90 years ago. Proven highly effective in keeping the country’s elderly healthy and active, Japanese #RadioCalisthenics have been gaining popularity in many parts of the world🏃🎶 https://youtu.be/hIW2PKqwXQc https://youtu.be/BvxRBRGBrF8 https://youtu.be/PnePXpUDOYg https:
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