Cricket Warm Up Exercises - From Building Up to Upper Body Warm Up
Cricket Warm Up Exercises - From Building Up to Upper Body Warm Up
Nov 4, 2022
itsonlycricket.com
How to warm up for cricket: The RAMP protocol 🏋️ 1️⃣ Raise 2️⃣ Activate 3️⃣ Mobilise 4️⃣ Potentiate 💪 Understand what boxes you need to tick to get your body primed and ready to play cricket! Excellent stuff from our partner, Cricfit: Cricket specific fitness 👏 🏏 #r66tacademy | The Root Academy
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The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition/session. #futebol​
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