Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Struggling to Feel Your Abs in Roman Chair Leg Raises? If your hip flexors are doing all the work, your abs aren’t getting the full benefit. Here’s how to fix it: • Slow Down – Control the movement and engage your core instead of using momentum. • Keep Your Lower Back Pressed In – Avoid arching to keep tension in your abs. • Lift From Your Hips – Tilt your pelvis up instead of just raising your legs. Make these adjustments, and you’ll finally feel the burn where it counts! Looking to upgrade you
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Roman chair sit-up exercise instructions and video | weighttraining.guide
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Amazon.com : Adjustable Roman Chair for Home Gym – Foldable Back Extension Bench for Core, Hip & Lower Back Workout – Multi-Functional Hyperextension Bench with Tension Rope for Full-Body Exercise : Sports & Outdoors
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French Fitness GHD Glute Ham Developer Roman Chair - Heavy Duty Workout Bench for Glutes, Hamstrings, Calves, and Lower Back with Adjustable Design, High-Density Padding, and Secure Foot Support
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