Try out this Mobility ⛓ to challenge your strength, mobility, & durability! Focus on slow and controlled movements, never rushing through! Slow is smoooooth 🧈 @phase6fitness #mobility #mobilitychallenge #hipmobiility #fittok
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Here are 3 Martial Arts-Inspired drills I like to put together to test my agility, coordination, mobility, and conditioning!👇 Part of my mission is to experience the benefits of multiple movement arts, refine and combine the parts that I find useful or effective, put my style on it, and then share it with you guys, hoping to stop the segregation in the movement/fitness industry. I have full confidence that these types of movements benefit more individuals than just Martial Artists alone, and I
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Here are 3 Martial Arts-Inspired drills I like to put together to test …
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TikToksteph.rose.phase6
Due to the unconventional nature of these movements they are a great way to test and increase your strength, mobility, flexibility and proprioception in ways that are not possible with conventional exercises. Let’s see your stitch/duet 👊🏻⚡️🔥 #mobilitytraining #partnerworkout #flexibility #warmup #fittok #fitness #phasesix
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Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movement patterns are also a great way to increase your awareness and coordination through bodyweight movements and are especially beneficial for those training in combat or any form of Martial Arts. Try adding at least one of these into your workouts a couple of times per week to keep things fresh and to boost your ground game! 💪 Which one will you try first?! #p
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