How do you ask? Today is R U OK day. Take some time to connect with yourself, your colleagues and those you care about. Remember that mental health is just as important as physical health, and it's normal to not feel your best at times. Don't hesitate to seek assistance or support from someone if you feel you need to. For more information: https://www.ruok.org.au/every-day-resources #mentalhealthawareness #RUOKDAY2023 | Power and Water

Today is R U OK Day which is an important time to remember that those around us are always worth checking in on. Be sure to support people’s mental health and ask someone you care about today. #ruokday | Rove McManus

Are you preparing to have an R U OK? conversation? Follow these 4 Steps: 1) Ask 2) Listen 3) Encourage action 4) Check in Learn more: ruok.au/how-to-ask | R U OK?

RUOK? Today is RUOK? Day. All this week, our campuses have run activities with a focus on wellbeing, the importance of being connected and checking in with friends, family members and others we care for to ask RUOK? All-of-College events included a webinar on Tuesday evening and a special screening of Inside Out 2 yesterday. Keep an eye out here, and in tomorrow’s edition of the Vine newsletter to see different ways that CCG is highlighting the importance of asking RUOK? | Christian College Geel

🤝 Ask R U OK? any day of the year because a conversation could change a life. 🗣 It's OK to not be OK. If you're not OK, please chat to someone. ➡ If you’re a member of our emergency services and you need assistance, please reach out to Wellbeing Support. ➡ If you’re a member of the community, please call LifeLine on 13 11 14 - they are always there to help. 🙌🏻 As emergency service workers we're always there to help others, and It's Just Work Stuff - written and illustrated by serving Tasmani

May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health and to fight against the stigma that still surrounds mental illness. Let’s take this opportunity to prioritize our mental well-being, and to support those who may be struggling with mental health challenges. It’s important to remember that mental health is just as important as physical health, and that seeking support is a sign of strength. Whether it’s through therapy, medication, or self-care

Why is awareness important for mental health? Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret. So, let's spread awareness and make people speak freely. Comment below if you are facing any mental health issue and I will try to help you out. 𝑺𝒎𝒊𝒍𝒆 𝒘𝒊𝒕𝒉 𝑩𝒉𝒂𝒏𝒗𝒊 - 𝑰𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆 𝒐𝒇 𝒎𝒊𝒏𝒅 (𝑵𝒆𝒘 𝒗𝒊𝒅𝒆𝒐 𝒆𝒗𝒆