We rush training - because we’re short for time. We might even get through the session without any pain or injuries etc, but the cost might show up a week later. Skipping a rep would be better than skipping a decent warm up. In seems in life now we’re always in a hurry, and unwilling to take our time. If time is your issue, then honestly skip a rep or two, but the quality of your reps will improve with a good warm up. Let’s fix the warm up. Warm up jog 1-3 miles ‘depends on your weekly running v
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