Practicing yoga poses, or asanas, that work on your sacral chakra can help you to get in touch with your inner emotional balance. This energy center, also known as the Svadhishthana chakra in Sanskrit, is connected to your deep emotional wellbeing, and your habitual reaction patterns to emotional triggers. Many asanas that work on opening the hips will also help you to balance the energy of this chakra. In fact, it’s common that people with overly tight hips might also have some emotional imbala
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