Scapular clocks (sitting or laying)
0:21
Scapular clocks (sitting or laying)
2K viewsJun 2, 2020
YouTubeReShape Physical Therapy
Improve Shoulder Mobility with Scapular Clocks
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Improve Shoulder Mobility with Scapular Clocks
1.8K views1 month ago
YouTubeMindful Moving with Isabelle
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
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Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
7.5K views10 months ago
YouTubePainsmith
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
0:33
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
1.4K views10 months ago
YouTubeBorne Physical Therapy LLC
🕒 Scapular Clocks Exercise for Shoulder Mobility #JashandeepKaurVibes
0:16
🕒 Scapular Clocks Exercise for Shoulder Mobility #JashandeepKaurVibes
1.7K views7 months ago
YouTubeJashan Vibes
Train the Scapular clock ⏰ Transform the shoulder 🔥#shorts #physiotherapy
0:16
Train the Scapular clock ⏰ Transform the shoulder 🔥#shorts #physiotherapy
909 views2 months ago
YouTubeDivine Physio Academy
Scapular control explained: Build stronger shoulders & better movement
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Scapular control explained: Build stronger shoulders & better movement
1 month ago
MSNYuri_Marmerstein
0:13
Use these 4 exercises to unlock your scapular mobility
2.7K views1 month ago
YouTubeSid Paulson
0:09
턱걸이 개수 늘리는 법! 광배근 자극 극대화하는 스캡풀라 컨트롤 가이드
156.3K views2 months ago
YouTube야우냐어
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and Performance
0:08
Unlock Shoulder Pain Relief with a Single Exercise
4.3K views2 months ago
YouTubeWacelo Nomuhu
1:15
3 Exercises for Shoulder Stability
920 views4 months ago
YouTubeFirst Due Tactical Performance
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
17K views3 weeks ago
TikToktheiconicjoyce__
0:22
Once you have an ability to contract and use your serratus anterior you progress to other exercises to improve scapular motion. #physicaltherapy
820.8K viewsSep 27, 2022
TikTokdr.dan_dpt
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
367.3K viewsMar 9, 2025
TikTokalejandromatias674
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views6 months ago
TikToktailoredfitpt
1:09
Relieve Scapular Pain: Effective Stretches and Exercises
349.5K viewsNov 20, 2023
TikTokdr.devon
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
0:59
Top 5 scapula stability exercises ✅ #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups #mobility #flexibility #CalisthencsTips #PushUps #PushUp #Strength #DailyMobility #saturnomovement
439K viewsJul 25, 2022
TikTokgabosaturno
0:11
One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
299K viewsJan 17, 2023
TikToktylerpath
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Short videos

0:21
Scapular clocks (sitting or laying)
2K viewsJun 2, 2020
YouTubeReShape Physical Therapy
0:08
Improve Shoulder Mobility with Scapular Clocks
1.8K views1 month ago
YouTubeMindful Moving with Isabelle
0:22
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control
7.5K views10 months ago
YouTubePainsmith
0:33
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab
1.4K views10 months ago
YouTubeBorne Physical Therapy LLC
0:36
Scapular control explained: Build stronger shoulders & better movement
1 month ago
MSNYuri_Marmerstein
0:16
🕒 Scapular Clocks Exercise for Shoulder Mobility #JashandeepKaurVibes
1.7K views7 months ago
YouTubeJashan Vibes
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Train the Scapular clock ⏰ Transform the shoulder 🔥#shorts #physiotherapy
909 views2 months ago
YouTubeDivine Physio Academy
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Use these 4 exercises to unlock your scapular mobility
2.7K views1 month ago
YouTubeSid Paulson
0:09
턱걸이 개수 늘리는 법! 광배근 자극 극대화하는 스캡풀라 컨트롤 가이드
156.3K views2 months ago
YouTube야우냐어
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3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and
0:08
Unlock Shoulder Pain Relief with a Single Exercise
4.3K views2 months ago
YouTubeWacelo Nomuhu
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3 Exercises for Shoulder Stability
920 views4 months ago
YouTubeFirst Due Tactical Performance
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
17K views3 weeks ago
TikToktheiconicjoyce__
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Once you have an ability to contract and use your serratus anterior you progress to other
820.8K viewsSep 27, 2022
TikTokdr.dan_dpt
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
367.3K viewsMar 9, 2025
TikTokalejandromatias674
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per
107.3K views6 months ago
TikToktailoredfitpt
1:09
Relieve Scapular Pain: Effective Stretches and Exercises
349.5K viewsNov 20, 2023
TikTokdr.devon
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also
179.1K viewsMay 21, 2024
TikToktylerpath
0:59
Top 5 scapula stability exercises ✅ #Calisthenics #CalisthenicsTips
439K viewsJul 25, 2022
TikTokgabosaturno
0:11
One of the few exercises where a non retracted scapular is actually helpful. In this case,
299K viewsJan 17, 2023
TikToktylerpath
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