Overhead barbell triceps extension guide and video | WeightTraining.guide
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been one of my favorite ways to hit triceps outside of the seated overhead extension - This one is nice with the added support from the bench. I prefer this kind of rope so I can keep my arms rotated the whole time easier - Better to do it with a rope than a bar because the rope is more difficult imo and you can get full extension - Have you tried this? #gym #lifting #triceps #bodybuilding #fyp
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