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Sets & Reps: 1. Floss up to 60 seconds 2. Backward up to 5 minutes 3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side 4. Tibialis Raise up to 20 reps 5 & 6. Calf & Tib Rotations 10 reps per side 7. Reverse Step-up 2 x up to 20 reps per side 8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly 9. ATG Split Squat 3 x up to 12 reps per side 10. Staggered RDL 3 x up to 12 reps per side Equipment & All Programs: ATGexercise.com Shoes: Uncivi
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Would you try calf raises at your desk if it helped lower blood sugar? In two studies, light seated movements targeting the soleus muscle improved post-meal glucose and insulin levels, without standing up. The effects came from repeated effort over hours, not just a quick set. VC: @dr.maryam084 DOI: 10.1002/oby.23173, 10.1016/j.isci.2022.105480 Follow @doctorsoood to improve your health IQ and for similar content. #medical #health #healthtips #bloodsugar #diabetes
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TikTokdoctorsood
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