Strengthen Your Wings - aka Serratus Anterior
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Strengthen Your Wings - aka Serratus Anterior
Sep 8, 2022
theprehabguys.com
Serratus anterior muscle
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Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
The serratus anterior is a very important muscle in shoulder function. The serratus helps to abduct the shoulder as well as upwardly rotate it. When it doesn’t fire properly, abduction can become limited and painful. NKT often finds the rhomboids and levator scapula overworking, and the serratus underworking, as well as the serratus overworking and the lower trap underworking. This article details its role in shoulder function and how to rehab it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC684
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The serratus anterior is a very important muscle in shoulder func…
8.8K views4 months ago
FacebookNeuroKinetic Therapy
The serratus anterior is a fascinating muscle because of its many functions. It keeps the scapula against the ribs when we throw a punch, upwardly rotates the scapula, protracts the scapula, and is a breathing muscle. Impingement of the long thoracic nerve may cause weakness of the serratus and lead to a winged scapula. NKT often finds the rhomboids overworking and the serratus underworking, as well as the serratus overworking and the external oblique underworking. This article details the anato
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