Ready for Day 6 of our 7-Day Happiness Challenge? Learn how to turn an ordinary walk into a moving meditation. Get instructions: https://bit.ly/SSHC_Walking. | SilverSneakers
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It’s National Walking Month! Have you joined the SilverSneakers LIVE Walking for Wellness Challenge? We’ve got daily walking-inspired classes to help you get your walk in every day this month. Don’t forget to add them to your calendar. https://bit.ly/3UgyFKZ | SilverSneakers
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278K views · 522 reactions | Burn more calories with these three simple changes to your walk. | SilverSneakers | Facebook
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According to the CDC, walking is the most popular aerobic physical activity - and we know why! It's one of the easiest ways to get fit. Check out the video from Sims Corbett, a SilverSneakers national trainer, on how to get fit by walking. | SilverSneakers
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SilverSneakers on Instagram: "👟 Every step counts! Walking is the key to keeping bodies moving, minds sharp, and hearts happy. ⁠ ⁠ 💪 Watch this 1-minute video to learn about how to get started. ⁠ ⁠ #SilverSneakers"
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