🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️✨ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor! 🚫❌ And while squats can be amazing for glute strength, they can be a bit aggressive for beginners, especially with muscle imbalances. But don’t worry—I’ve got your back! 💪🌈 Let’s focus on safer, more effective ways to strengthen that core and pelvic floor! Instead of traditional moves, we’re diving into prop
0:18
FacebookAnnie Pilates Physical Therapist
🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️✨ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor!
Annie Pilates Physical Therapist. Afternice · Because Of You. 🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor! 🚫 And while squats can be amazing for glute strength, they can be a bit ...
20.5K views3 weeks ago
Bridges Around the World
9 of the world's most impressive bridges
9 of the world's most impressive bridges
interestingengineering.com
Nov 12, 2023
Designed by world-renowned architects such as Zaha Hadid and Santiago Calatrava, these bridges are travel destinations in their own right: http://archdg.co/O4lha9P | Architectural Digest
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Designed by world-renowned architects such as Zaha Hadid and Santiago Calatrava, these bridges are travel destinations in their own right: http://archdg.co/O4lha9P | Architectural Digest
FacebookArchitectural Digest
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53K views · 2K reactions | there is such unbelievable bridges around the world | Phea Media | Facebook
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53K views · 2K reactions | there is such unbelievable bridges around the world | Phea Media | Facebook
FacebookPhea Media
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