Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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FacebookNational Academy of Sports Medicine (NASM)
Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly
National Academy of Sports Medicine (NASM). . Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during ...
3.8K viewsOct 18, 2018
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