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0:18
TikTok
briannajoye_fitness
10 Minute Lazy Girl Pilates Workout at Home
Enjoy your favorite workouts in pajamas! This 10-minute morning Pilates routine is perfect for a lazy girl's guide to fitness at home. Includes single leg stretch, hundreds, glute bridge, and more. 🤍🩰☁️ #Pilates #HomeWorkout #LazyGirlWorkout Brianna Joye (@briannajoye_fitness). lush life - speed up 💓. my favorite workouts are the ...
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Leg day that starts and finishes on the floor. Side-lying leg raises, hands-and-knees kicks, side plank thrusters, and single-leg bridges — simple moves, but they hit the glutes, hips, core, and stability in all the right places. No jumping. No standing. Just smart strength from the floor. 10–12 reps each exercise, repeat on the other side. #matpilates #over40fitness #pilates #legday #over50andfabulous
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Feels like my first leg day ever 🙃 Postpartum rebuild in FULL swing with leg day focusing on range of motion and core coordination. Today’s lift: 🔥Warm up: - Pilates ball 360 breathing | x10 - Worlds greatest stretch flow | x5 - Deep squat thoracic rotation forward fold | x5 - Closed chain ER/IR | x10 per side - Reverse Nordic curls | x15 🏋🏻♀️Compounds: - Squat | 5x5 - Deadlift | 5x5 - Foot elevated bridge | 5x5 🦵🏼Unilateral: - Back lunge | 3x10 per leg - Single leg deadlift | 3x10 per le
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