Skills and Drills: Ep 1 🧠 Introducing a new series for you guys where I’ll be showing you some fun, impactful drills and skill progressions to try out yourself or with you team. Episode 1 is showing off a fantastic scrum primer I like to use to build the anti rotational strength necessary for forwards to dominate in the scrum. I like to put this in as a primer before our main scrum session after a general warmup. I usually start with 20 seconds of work and 40 seconds rest and progress towards a

Doing these drills daily can instantly improve your overall handle! • Drill work station: ~ 1. Do 3 Sets of each. 2. Use a stop watch for 45 seconds or do 25 reps. 3. Do this daily, switching up the order and combo! Follow @ati_training_development for more! | ATI Training and Development