How to Build Much Broader Shoulders
How to Build Much Broader Shoulders
Jul 22, 2023
bonytobeastly.com
5.2K views · 1.9K reactions | How to build wider shoulders | Fitness Tip | Facebook
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5.2K views · 1.9K reactions | How to build wider shoulders | Fitness Ti…
83.9K views2 weeks ago
FacebookFitness Tip
LEAN WITH SWEEN | Body Transformation Coach on Instagram: "Skinny shoulders? 🫵🏻 Do this ↓ 30min Shoulder Workout: 1️⃣🅰️ 2x10 Shoulder Press (heavy/front delts) 2️⃣🅰️ 2x12 Arnold Press (all 3x deltoid heads) 3️⃣🅰️ 2x12 Lateral Raise (side delts) 4️⃣🅰️ 2x12 Rear Fly (rear delts) 🔒 Every LAST SET is to failure 🔒 STRICT 60 second rest periods Warm up: 🔥 2x12 Rope Front Raise 🔥 2x12 Cable Lateral Raise 🔥 2x12 Cable Rear Fly 60min Shoulder Workout: 3x10 Shoulder Press 3x10 Front Raise 3x10
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