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Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"

Samantha Milton on Instagram: "or “I don’t eat half as much as you do” 😐 #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #fastfood #mealprep #real #mom"

Dejan Tolmac on Instagram: "In New York City, a legal bedroom must be at least 80 square feet, with a minimum horizontal dimension of 8 feet and a clear ceiling height of at least 8 feet. It must also have a window that is no smaller than 12 square feet for natural light and ventilation, and there must be a second means of egress, such as a door, that opens from the inside!🤯 Does this qualify as a legal apartment/room/bedroom? 📍Hell’a Kitchen 🏠SRO 💰$1,200/mo 🏢Walk-up Building"

Anastasia on Instagram: "This technique will truly transform the way your nasolabial folds look. What we call nasolabial folds is rarely just a skin sagging problem - it’s a mix of factors: ❌ Fluid retention due to slowed lymphatic flow ❌ Tension in the muscles that lift the upper lip - when they stay tensed and “frozen,” the lip constantly pulls upward, creating a fold ❌ Fascial adhesions and slowed circulation ❌ And most importantly, deeper structural changes in your jaw - especially involving