Do you squat like this? Crooked feet, arches collapsing... This isn’t just about your squat. This pattern shows up in: * Your walk * Your run * Every movement you make Moving on a broken foundation leads to: * IT band syndrome * Runner’s knee * Shin splints * Plantar fasciitis * Achilles problems Here’s what’s really happening: When your feet aren’t straight: * Arches collapse * Ankles roll in * Knees take stress * Entire chain compensates The truth is: Your squat pattern is your movement bluepr
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Do you squat like this? Crooked feet, arches collapsing... This isn’…
21.7K viewsApr 30, 2025
FacebookNick Ball
Foot arch collapse when squatting? Here’s how to maintain your arch! #foot #feet #gym #lifting #workout #squat #fitness #workout #bodybuilding #powerlifting #legday #exercise #athlete
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Foot arch collapse when squatting? Here’s how to maintain your arch! …
108.8K viewsOct 14, 2022
TikToksquatuniversity
Do you have high arches or flat feet? . Shout out abakins7/TT for the opening stitched video! | Squat University
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Do you have high arches or flat feet? . Shout out abakins7/TT for t…
18.2K views6 months ago
FacebookSquat University
5 Common Squat Problems and How to Fix Them - Breaking Muscle
5 Common Squat Problems and How to Fix Them - Breaking Muscle
Mar 23, 2022
breakingmuscle.com
One squat done properly beats 100 done mindlessly. Get your hips over the arch of your foot—that's where power lives. Not behind it. Not in front. Right over that sweet spot where your body stacks perfectly and effort disappears. From there, rising isn't work. It's physics. It's your skeleton doing what bones do—supporting you efficiently so muscles can relax. Here's what nobody talks about: when you squat with perfect alignment, your entire nervous system recalibrates. Your body recognizes "thi
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One squat done properly beats 100 done mindlessly. Get your hips ov…
102.2K views5 months ago
FacebookBruce Scott - Bodyworker
Lauren Ohayon | Pelvic Floor Education on Instagram: "Super arched feet are often treated as the gold standard. No idea where that standard came from… actually I do - if it carries more sex appel, it must be better. And here we are. So let’s reframe the conversation. Balance is the goal. 💡Highly arched feet tend to be more rigid. Highly pronated (flat) feet tend to be more mobile. Neither is “better.” Both patterns can create adaptations that travel up the chain, into the ankles, knees, hips, l
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Lauren Ohayon | Pelvic Floor Education on Instagram: "Super a…
39.1K views4 months ago
Instagramthelaurenohayon
Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat This is great for people with flatter arches, bunions, hammertoes, or to drive weight back onto the heels, rather than loading the forefoot. Keys: 1.Close stance, don’t over arch the back 2. All of your weight is on the front leg 3. Push up using the front leg. 4. Reach forward to keep your ribcage over your pelvis Things to watch for: 1.Don’t shift back onto the back leg 2 Keep steady, and move with control 3 sets, 6-8 reps. Sta
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Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat Th…
35.2K views4 months ago
Instagramgaithappens
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