1K views · 2.5K reactions | Leg extension workout tutorials **Transform Your Body, Transform Your Life** DM me for **online training** in: ✅ Fat Loss ✅ Body Recomposition ✅ Muscle Building ✅ Healthy Diet & Lifestyle I’m **Liju T. Varghese**, Founder of **Titan Fitness**: - Certified Trainer - Fitness Nutrition Specialist Let’s achieve your fitness goals together!  #lijutvarghese #titanfitnessthiruvalla #onlinetraining | Liju T Varghese | Facebook

163K views · 7.1K reactions | 4 exercise leg workout (45 Minute Session) When I’m short on time, this workout comes in handy. Hit save and try this on your next leg day  1️⃣ Leg Extension 3 x 10-15 2️⃣ Hamstring Curl 4 x 10-15 3️⃣ Hack Squat 1 x 6-9, 2 x 10-15 4️⃣ Leg Press 1 x 6-9, 2 x 10-15 #legday #legworkout #workout #gym | James Board | Facebook

How to Do Leg Extensions Without a Machine | TrainHeroic

Standing Leg Curls - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

Single-leg Extension Exercise Guide: How to, Benefits, and Variations

Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt

Dumbbell Leg Extension: How-to, Muscles Worked, Benefits - The Fitness Phantom