Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It i…
698.6K viewsJun 29, 2020
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
67.7K views2 weeks ago
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Learn how to understand optimal and non-optimal movement strategies and how these correlate with pain and pathology in this video from the STOTT® PILATES Rehab series. Master Instructor Trainer Wayne Seeto shows the Standing Side Arm Prep exercise, looking at the shoulder joint working through the external rotators. Which injury would you like us to address next in our series?⁠⠀ #Merrithew #STOTTPILATESRehab #ShoulderInjury #Rehabilitation #PilatesRehab #PilatesVideos #PilatesExercise #ShoulderA
4:08
Learn how to understand optimal and non-optimal movement strate…
52.6K viewsJan 3, 2020
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
23.2K viewsApr 15, 2019
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STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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STOTT PILATES® Certified Instructor Angie is showing great …
8.9K viewsAug 7, 2020
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Pilates Sciatica: Pilates Exercises for Sciatica Pain - Complete Pilates
Pilates Sciatica: Pilates Exercises for Sciatica Pain - Complete Pilates
Apr 28, 2021
complete-pilates.co.uk
848 reactions · 79 shares | The Walkover is a challenging exercise...
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848 reactions · 79 shares | The Walkover is a challenging exercise...
77.1K views2 weeks ago
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0:24
Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonst…
35.4K viewsAug 6, 2019
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44:00
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