How to stretch the trapezius muscles properly!
2:57
YouTubeOsteo and Physio
How to stretch the trapezius muscles properly!
The next video in our back to basic's series demonstrates how to stretch your trapezius muscle properly including explanation of its function and attachment in the body. Louise demonstrates how to stretch the upper and middle fibres of the trapezius muscles commonly responsible for symptoms of neck pain and tension. For more information ...
154.1K viewsJan 26, 2020
Shorts
Tight Traps? This Simple Stretch Works Wonders
0:16
1.6K views
Tight Traps? This Simple Stretch Works Wonders
Doctor Brent Bedford
Stretch Your Tight Traps! | Banded Rear Delts & Traps Stretch
0:48
2.5K views
Stretch Your Tight Traps! | Banded Rear Delts & Traps Stretch
TWS Training
Stretching Exercises
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10.8M viewsSep 22, 2021
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
503.3K viewsJul 19, 2023
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
5.4M viewsMay 26, 2024
Top videos
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
16:51
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
YouTubeGuerrillaZen Fitness
68.5K viewsFeb 11, 2022
How to Stretch Tight Upper Traps & Keep Them Loose *Forever*
14:48
How to Stretch Tight Upper Traps & Keep Them Loose *Forever*
YouTubeYour Wellness Nerd
6.4K viewsMay 30, 2020
Upper Trapezius Stretch - Ask Doctor Jo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
YouTubeAskDoctorJo
540.8K viewsNov 17, 2016
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.6K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.7M viewsMar 30, 2023
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
16:51
Find in video from 07:55Stretching the Upper Traps
How To Stretch the Trapezius Muscle | Release The Upper Trap…
68.5K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
How to Stretch Tight Upper Traps & Keep Them Loose *Forever*
14:48
Find in video from 00:32Traditional Upper Trap Stretching
How to Stretch Tight Upper Traps & Keep Them Loose *Forever*
6.4K viewsMay 30, 2020
YouTubeYour Wellness Nerd
Upper Trapezius Stretch - Ask Doctor Jo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
540.8K viewsNov 17, 2016
YouTubeAskDoctorJo
Tight Traps? This Simple Stretch Works Wonders
0:16
Tight Traps? This Simple Stretch Works Wonders
1.6K views5 months ago
YouTubeDoctor Brent Bedford
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]
10:44
Find in video from 03:29Easy Stretches
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
459.7K viewsFeb 9, 2023
YouTubeTone and Tighten
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain
12:08
Find in video from 10:21Final Stretches and Cool Down
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
97.3K viewsDec 7, 2020
YouTubeYoga with Joelle
Tight Upper Traps? Try These Exercises!
4:08
Tight Upper Traps? Try These Exercises!
800.7K viewsJan 26, 2018
YouTubePhysiotutors
4:04
Tight Upper Trap Muscles..Best Stretches & Exercises for Shoulde…
152.3K viewsDec 18, 2021
YouTubePerformance Sport & Spine
10:44
How to get rid of tight traps - nerve flossing and strengthening exerci…
4.9K viewsMar 6, 2024
YouTubeRehab Hero
5:51
Assisted Stretch Therapy for Upper Traps
3.8K viewsApr 13, 2022
YouTubeHolistretch™️ with Frances Eve
1:45
Upper Trap Stretch for Neck Stiffness and Headaches | San Die…
19.1K viewsMay 25, 2021
YouTubePeak Form Health Center
4:15
5 BEST Lower Trap Exercises and How To Stretch It!
30.8K viewsDec 27, 2024
YouTubeAMR Physiotherapy
0:49
Effective Upper Trapezius Tightness Relief Protocol
555K viewsJan 31, 2024
TikToktailoredfitpt
Addressing Upper Trap Tightness: Essential Exercises
124.5K views8 months ago
TikToktheptinitiative
1:06
Upper Trapezius Stretch Tutorial
4.4K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
143.1K viewsMar 28, 2022
YouTubeYoga with Joelle
18:01
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension …
267K viewsSep 29, 2023
YouTubePrecision Movement
0:22
How to do a Static Upper Trapezius Stretch
15.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
0:52
Upper Trapezius Stretch
398.6K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:09
Find in video from 01:41Adjusting the Stretch
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18.4K viewsOct 2, 2019
YouTubeStick Mobility
1:11
Manual Upper Trapezius Stretching | Technique Peek Series
7.7K viewsDec 11, 2020
YouTubeProfessional Seminars
11:59
Find in video from 00:54Shoulder Stretches
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Tr…
5.7M viewsMay 9, 2017
YouTubeBob & Brad
0:39
How to stretch your upper trapezius
54.1K viewsMar 27, 2014
YouTubeRehab My Patient
0:22
Upper Trapezius Stretch
8.8K viewsFeb 19, 2017
YouTubeMyPhysioRehab
5:05
Find in video from 00:29Lower Trap Stretching
Complete Guide: Strengthening and Stretching Exercises For Traps!
2.8K viewsAug 2, 2023
YouTubeAMR Physiotherapy
0:48
Stretch Your Tight Traps! | Banded Rear Delts & Traps Stretch
2.5K viewsJan 29, 2025
YouTubeTWS Training
0:55
Discover How To STRETCH Your Traps To Relieve Shoulder & Nec…
4.6K viewsNov 11, 2024
YouTubeThe Fit Mother Project - Fitness For Busy Moms
See more videos
Static thumbnail place holder