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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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4.6M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.5M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Karate Warm Up Exercises
KARATE for Beginners - Lesson 1
11:59
KARATE for Beginners - Lesson 1
YouTubeChampionsKarateDojo
2.9M viewsSep 8, 2020
(1/2) Karate Japan vs Italy. Final Female Team Kata. WKF World Karate Championships 2012
7:28
(1/2) Karate Japan vs Italy. Final Female Team Kata. WKF World Karate Championships 2012
YouTubeWorld Karate Federation
5.8M viewsMay 24, 2013
Türkiye vs Japan | Final Male Kata Team | World Championships Budapest 2023
12:44
Türkiye vs Japan | Final Male Kata Team | World Championships Budapest 2023
YouTubeKaaLel
1.1M viewsOct 29, 2023
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
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YouTubeMadFit
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YouTubeTone and Tighten
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YouTubeCaroline Girvan
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Short videos

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