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🔎 One of the most common faults in the sumo deadlift high pull is the "early pull". The arms are beginning to pull, or bend, before the hip has reached full extension. Seminar Staff Flowmaster Jason MacDonald (CF-L4) uses a creative tactile cue after his verbal cue did not produce his desired result. The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effec
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