How to unlock your body’s full potential with the transformative power of Qigong. 🍵✨ Serving Tea Cups — A Qigong Exercise for Comprehensive Well-being Discover the multifaceted benefits of the “Serving Tea Cups” exercise, a cornerstone of 8 Trigram Qigong. This graceful movement enhances mobility, coordination, and balance by increasing the range of motion in the shoulders, arms, and wrists, promoting fluid, circular movements, and strengthening the muscles of the upper body. Beyond physical be
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How to unlock your body’s full potential with the transformative p…
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FacebookWhite Tiger Qigong
One of my favourite qigong moves is known as ‘Teacups’ because we imagine balancing a teacup in the palm of our hand as we flow. It’s a moving meditation that moves many if not all joints in the body - it’s so great for our bodies and minds! If you’d like to join me for teacups and a qigong practice on Friday mornings live online at 10am Qld time (with a recording for those who can’t make it live), drop a comm below and I’ll send you the booking link #qigong #teacups #movingmeditation #oilingthe
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One of my favourite qigong moves is known as ‘Teacups’ because w…
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