The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior
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The three-minute step test is one of the simplest methods. With this te…
268 viewsApr 17, 2024
FacebookNPTI Orlando
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
799 views3 months ago
FacebookShawna Kaminski
Today I tested Kristen’s cardiovascular fitness test by doing the three minute step test and watching and monitoring her heart rate with a 96 beat per minute count and then checking her heart rate one minute after this informs us of her cardiovascular fitness how well her heart rate responds to stimulus and then we can prescribe a proper cardiovascular fitness program. I will continue to posting her updates so follow along. | Erin McDermott
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Today I tested Kristen’s cardiovascular fitness test by doin…
2.5K views3 months ago
FacebookErin McDermott
Video tutorial 3 min Step Test
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Video tutorial 3 min Step Test
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Erin McDermott | This is the YMCA 3-Minute Step Test. It’s done at a set cadence and a fixed box height for three minutes — no modifying the pace. What... | Instagram
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Erin McDermott | This is the YMCA 3-Minute Step Test. It’s done at a …
968 views3 months ago
Instagramthe_sculpted_goddess_
Erin McDermott on Instagram: "This Is an introduction to doing the three minute step test to assess Kristen’ s cardiovascular Fitness. All my clients so that I have a good idea of how their heart responds to stimulus. Facebook only allows 92nd reels so I will add in another reel so you can follow along."
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Erin McDermott on Instagram: "This Is an introduction to doing the thr…
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Instagramthe_sculpted_goddess_
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