Yes—whole wheat is nutritious and can be a healthy part of a balanced diet 🌾 Here’s why: What makes whole wheat healthy Whole wheat includes all parts of the grain (bran, germ, and endosperm), which means it keeps more nutrients than refined wheat. It’s a good source of: \t•\tFiber – helps with digestion and keeps you feeling full \t•\tB vitamins – support energy and brain function \t•\tMinerals like iron, magnesium, and zinc – important for growth and overall health \t•\tPlant protein – helps

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