🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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YouTubeMuscle & Motion
Your SCAPULA glides along the RIB-CAGE when you raise the ARM! #anatomy #shoulder #3d #medical
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Your SCAPULA glides along the RIB-CAGE when you raise the ARM! #anatomy #shoulder #3d #medical
1.4M viewsJul 23, 2024
YouTubeMEDspiration
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
0:43
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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FacebookMuscle & Motion
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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