⭐️Tongue Anchor Neck Lift 1.Tongue in 2.Lift the back half of the tongue to the roof 3.Light suction 4.Close mouth 5.Soft smile 6.Hold The platysma connects into the jawline, mouth corners, and lower face. When you stabilize the tongue jaw correctly, the platysma has to engage to support the chain — without wrinkling the neck. #tongueexercise #faceyoga #neck #perimenopause #facelift
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"But they can stick their tongue out!" I do not care. The tongue lifting and dropping is like the vacuum button on your pump. No lift, no vacuum. Or they'll try to move milk another way like using their gums, jaw, lips, or cheeks 😬 The tongue needs to be able to lift for the whole feeding without getting tired, and seal to the roof of the mouth while resting. Otherwise you might even notice a white coating of milk on the tongue, proof it isn't lifting well. Check this with your baby! Where is t
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