A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
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A sneak peek into my NEW 10-Minute Challenge! And did I menti…
1.4M viewsJan 14, 2022
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Her…
2.6K viewsApr 29, 2024
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This challenge is a game-changer for all my busy people out there! Join my NEW challenge and you'll get: 💪 A full library of 10-minute workout videos you can stream on any device! 🌮 An eBook full of delicious, low-calorie recipes you can prep in under 10 minutes! It's 100% free to join and we can't wait for you to get started! 💜 Trainer Lindsey | Trainer Lindsey
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This challenge is a game-changer for all my busy people out there! J…
714.9K viewsJan 15, 2022
FacebookTrainer Lindsey
Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
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FacebookTrainer Lindsey
5.5K views · 9.2K reactions | We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. ‍♀️ | Trainer Lindsey | Facebook
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5.5K views · 9.2K reactions | We are starting a new class now! Join my …
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Full Body Sweat - Trainer Lindsey's 10 Minute Challenge
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