workout schedule to gain muscle for beginners. go to description fir workout plan .
0:06
YouTubeFitfluencer
workout schedule to gain muscle for beginners. go to description fir workout plan .
Save this reel to start this workout plan to gain muscle . Here's a sample 6-day workout plan for beginners focused on muscle gain: Important Note: This is a general guideline. You should always consult with a doctor before starting any new exercise program. Sample Workout Plan: • Day 1: Push (Chest & Triceps) • Push-ups (3 sets of as many ...
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