Trevor on TikTok
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Trevor on TikTok
18.7K viewsJun 7, 2023
TikToktrevorsinstinct
Trevor on TikTok
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Trevor on TikTok
13.8K viewsJan 13, 2023
TikToktrevorsinstinct
This will torch your legs & core Which is exactly what you want to prioritize when trying to build a lean, athletic body Here's the workout: High pull to clean to squat to thruster = 1 rep 5 reps = 1 round I did 10 rounds, 50 pushups after every 2 rounds If you want me to get you in the best shape of your life, apply for coaching link in my bio 🫡 #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellcore #summerbod #summerbodyworkout #homeworkout #workoutchallenge
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This will torch your legs & core Which is exactly what you want to …
29.5K viewsApr 8, 2024
TikToktrevorsinstinct
Full protocol below⬇️ Most people are overcomplicating their fitness. They think they need to go to the gym. They think they need long routines. And they end up wasting a bunch of time. I guarantee you - most people are working out way longer than me... And getting half the results. I rarely train longer than 30-35 minutes on weekdays. Not because I'm lazy. Because I'm efficient. My 35 minutes hits harder than most people's 90-minute gym routines under fluorescent lights. And if you're okay spen
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Full protocol below⬇️ Most people are overcomplicating their fitness…
6.4K views4 months ago
TikToktrevorsinstinct
Time Waits For No Man #Workhard #lifestylechange #360Fitnessandhealth #TrevorTheTrainer
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Time Waits For No Man #Workhard #lifestylechange #360Fitnessandh…
1.7K views9 months ago
TikToktrevorthetrainer360
Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s exactly why they NEED to. This simple bodyweight sequence will: ✅ Reverse age your knees ✅ Strengthen your quads through full range ✅ Improve ankle & foot mobility ✅ Bulletproof your joints ✅ Unlock hip & spine mobility ✅ Eliminate knee & back pain ✅ Build crazy body control & stability ——— What’s Happening Here? Most leg exercises only train the muscles. This trains your joints. → Leading with the knees strengthens your quads
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Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s e…
14K views10 months ago
TikToktrevorsinstinct
Trevor (@trevorsinstinct) - ‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Tool. One Flow. Full Body. Here’s the breakdown: 1️⃣ 1 rep = 1 slingshot → 1 thruster → 1 windmill 🔁 Switch sides every rep ✅ 10 total reps = 1 round After your round, drop the bell and toss in: ➕ 10–20 push-ups OR ➕ 5–10 pull-ups OR ➕ 10 goblet squats Pick based on what you want to emphasize: • Push = push-ups • Pull = pull-ups • Legs = goblet squats Repeat for 6–10 rounds depending on your level. ⏱️ Rest as needed between rounds. I
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Trevor (@trevorsinstinct) - ‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Too…
24.7K views10 months ago
TikToktrevorsinstinct
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