Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitn…
Sep 21, 2020
fitnessvolt.com
OH cable tricep extensions
0:19
OH cable tricep extensions
58 views2 months ago
YouTubeSteffany Knighton
Cable Overhead Tricep Extensions - Now, there is nothing wrong with facing this way... however the cable won't be aligned with the working arm/tricep so you will feel inconsistent tension and stability do to the line of force (cable) pulling your shoulder back. So instead position yourself how I have showed In this video and this will much better align the cable (force) with the working arm/tricep and will lead to more tension on the tricep/more stability in the shoulder. Control every rep and e
1:19
Cable Overhead Tricep Extensions - Now, there is nothing wrong with f…
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TikTokpetermiljak
Optimizing Your Tricep Cable Extensions for Maximum Effectiveness
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TikTokjake.beastt
The cable overhead tricep extension can be quite a difficult exercise to maintain stability if you set the cable from above — especially as you become stronger, you’re welcome for that ;) This is exactly why I prefer the cable below variant but with that said, this can still be a viable option if you simply bend down and press your hip into the cable stack itself for stability. #fyp #fitness #gym #bodybuilding
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Proper Form for Cable Cross Tricep Extensions
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TikTokpetermiljak
One of the biggest tips I have on the overhead cable tricep extension has nothing to do with your form during the movement but rather how you set the cables. There’s no reason to have them all the way to do the bottom, instead bring it up towards hip height so you don’t have to wrestle the cables up #fyp #fitness #gym #bodybuilding
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