Underhand Dumbbell Row
0:10
YouTubeWon Dolegowski
Underhand Dumbbell Row
*Hold a dumbbell in each hand with an underhand (palms-up) grip. * Stand with feet hip-width apart and a soft bend in your knees. * Hinge forward at the hips (flat back, chest proud) until your torso is about 45° to the floor. * Let the dumbbells hang straight down under your shoulders. * Pull the dumbbells toward your lower ribs or waistline ...
1.4K views2 months ago
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