44K views · 146 shares | UNDERHAND CABLE FLYS • set pulleys on either...
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44K views · 146 shares | UNDERHAND CABLE FLYS • set p…
44.8K views2 weeks ago
FacebookJoshua Taubes
Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips | Petermi
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Underhand Low To High Cable Flys - This movement targets the upper …
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FacebookPetermiljak
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