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Vajrasana | Thunderbolt Yoga Pose | Steps | Benefits | Yogic Fitness
Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each other. Sit on the pit formed by the parted heels. Keep the head, neck, and spine in a straight line. Place the palms on your thighs, facing up. Hold the pose for sometime. After few breaths ...
171.1K viewsMar 16, 2018
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