8-Minute Mobility and Cardio Flow Workout With Venus Lau
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VenusFit - Strength at Every Angle (Venus Lau Reel)
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FULLBODY mobility & strength FLOW (5 min Workout Tutorial) #venusfit
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VenusFit: Wave Flow - how to create healthy spinal mobility and strength
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Move Better. Feel Awesome! Train function and you WILL get both mobility AND strength! Hi, I’m Coach Venus (45 years young) and I specialize in helping people improve their mind-body connection w movement and making exercise feel awesome from BEGINNER to BADASS!! THIS VIDEO is a Clip from upcoming 10 Day VenusFit Beginner challenge! 🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst! ALL CLASSES are recorded if you can’t make live class! ✅ This simple challenge is beginner flow move
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Move Better. Feel Awesome! Train function and you WILL get both m…
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FacebookVenusfit
Venus Lau ◭ V E N U S F I T on Instagram: "Ever start a new workout and feel like your body’s buffering? 😅 That’s normal. Every strong, confident mover you see once looked just as awkward and uncoordinated as you do right now. The truth? You have to let it suck — and maybe even laugh at it. Because those shaky, messy reps are the ones that rewire your body for strength, balance, and control. That’s where the real transformation starts. If you’re ready to train smarter, move better, and actually
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Venus Lau ◭ V E N U S F I T on Instagram: "Ever start a new work…
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Instagramvenus2bfab
{read more} 💪🥰 FEEL your shoulders open with active mobility that articulates the movement into powerful stability! Active mobility is key, just because you might be tight in an area doesn’t mean you’re also strong in that same area, or even strong, when transitioning out of the tight area. Often times people want a static stretch but what is actually much MORE EFFECTIVE is an ACTIVE engagement of the tissue itself going into other angles, which will provide not only relief, but actively retra
{read more} 💪🥰 FEEL your shoulders open with active mobility that artic…
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Train SMARTER! Get Fall Challenge {releases tomorrow} w/ full Venus…
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SHORT on TIME? My go to is Strength Mobility COMBOS! Plus, …
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🌟 Want to maximize your fitness gains without spending hours at t…
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VenusFit : cobra floor pull-ups / learn to do pull-ups
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SHOULDER MOBILITY | Tea cup drill 🍵 a warm-up to Day 5 of my current …
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Venus Lau ◭ V E N U S F I T on Instagram: "🎉 30% OFF 3 months o…
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🫸 RELEASE & STRETCH WRISTS with THIS! Whether you’re climbing O…
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Get a 14-Day FREE Trial! Use code VENUS10 | Venusfit
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EXERCISE 👉 VenusFit Block Hip Hinge 🦵🔥 I teach this move from an e…
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4.4K views · 1.1K reactions | Active stretching is Active connecting....
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🚀 STOP Guessing & Start Moving Smarter! 🚀 THIS will get your HIPS …
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How I workout?? Bodyweight Flow, Kettlebells, Strength, and Mobility …
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