Think Olympic Weightlifting (OWL) lifting looks hard? It is 👌🏼 But that should not be a barrier to giving it a go. Everything worthwhile is difficult at the beginning. And the benefits are more than worth the effort: 🔋 Explosive power – Proven to improve sprinting, jumping, and all round athletic performance. There’s a reason all elite athletes will dabble with OWL. 💪🏼 Strength & coordination – Demands full-body control and precise timing. Can’t go wrong getting strong. 🏋️ Mobility – Requi