The Ultimate Lat Pulldown Guide: Build a Stronger Back
1:00
YouTubeMark Ottobre
The Ultimate Lat Pulldown Guide: Build a Stronger Back
Hey team, Mark Ottobre here! In this video, I’m demonstrating the correct way to perform lat pulldowns, one of the best exercises for building a strong, wide back. Whether you’re looking to improve your pull-up strength or just want that V-taper, mastering the lat pulldown is key. Mastering the lat pulldown will help you build a wider, more ...
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Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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