Whitney Johns Unleashes The Greatest Butt Workout Video Ever And Some Of The Close-Ups Will Make You Sweat
Whitney Johns Unleashes The Greatest Butt Workout Video Ever …
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Some of my essentials for when you’re looking for a solid glute pump 🍑 This workout was one of the crowd favorites from our Booty Challenge 🏆 Our Booty Challenge resulted in incredible glute gains as well as full body transformations, to boot. It’s pretty cool to see how when you put extra effort into your lower body workouts, you can see major body composition change overall. Save & Tag a friend! Comment below 👇 if you love a juicy glute day!! Exercises: Cable Bench Step Up (3 x 12) Kneeling
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Glute activation: 5 glute exercises for runners
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glute focused leg day bbbyyyy 🍭🫧🩵🫐🧚🏼‍♀️ let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve GOT THIS 🫶🏼 @Alive App 1️⃣ 4x10 leg press 2️⃣ 4x10 barbell rdl 3️⃣ 3x10 front rack step up 4️⃣ 3x12 cable kickback #glutedaypump #glutedayworkout #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdup #micdupworkout
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glute focused leg day bbbyyyy 🍭🫧🩵🫐🧚🏼‍♀️ let me walk you through my ENTIR…
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