🚽💦Does the sound of running water make you have to pee right now? 🚽💦 🚽💦Do you end up leaking a little while trying to rush to the bathroom?🚽💦 That strong, sudden urge when you hear or see water isn’t just in your head — it’s your brain/bladder sending mixed signals! This is called ‘urge urinary incontinence’ or ‘urge triggers,’ and it’s super common (but not normal!). The good news? Pelvic floor physical therapy can help retrain your bladder and calm that urge response. 🙌 💧Common trigg
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