15K views · 38 reactions | As aerialists (and humans in general!) we tend to carry a significant amount of tension in our upper traps and neck. So much so that we don’t realize how tight that area is until we get a massage or someone guides us to relax. I thought it’d be helpful to share with you my absolute favorite neck/traps stretch that may have you thinking .. why didn’t I know this sooner!? 朗 Give it a try and let me know how it goes! | Aerial Physique | Facebook
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15K views · 38 reactions | As aerialists (and humans in general!…
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FacebookAerial Physique
Is it hot? I’m actually not so sure. 😂 But I’d say most aerialists aren’t injured because aerial is dangerous. They’re injured because they’re training skills way above their actual capacity—and only working on building “capacity” in a class not really designed to develop it. I see it all the time: → harder sequences without the strength to support them → pushing range they don’t actually own → muscling through beats without training to develop power → trying to fix technique problems that are
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