How can Exposure Therapy help with Anxiety?
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How can Exposure Therapy help with Anxiety?
Exposure therapy for anxiety involves gradually confronting feared objects or situations to lessen the associated anxiety over time. By facing their anxiety in a controlled environment, exposure therapy helps people develop the skills and confidence to manage their anxiety without relying on avoidance to cope.The length of treatment varies, but ...
454 viewsNov 15, 2023
Exposure Therapy for Anxiety
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