Wudang Five Animal Qigong Dragon Walk 武当五行气功龙步 A meditative exercise that combines physical movement with deep breathing and mental focus. The Yin Yang step involves shifting weight between the feet, symbolizing the balance of energies. Sinking and rising movements ground the body and cultivate a sense of rootedness. Expanding and contracting movements circulate energy within the body, promoting vitality and well-being. Deep walking meditation integrates mindful movement with breath awareness, e
1:23
Wudang Five Animal Qigong Dragon Walk 武当五行气功龙步 A meditativ…
1.6K views11 months ago
FacebookNewagetaichi 新世纪太极
44K views · 1K reactions | Wudang Five Animal Qigong -  Twin Dragons...
2:05
44K views · 1K reactions | Wudang Five Animal Qigong -  Twin Drag…
23.6K views1 week ago
FacebookNorman Török
Wudang Five Animal Qi Gong - Diving Dragon #1 In this foundational exercise from the Dragon series of Wudang Five Animal Qigong, practitioners are guided through a gentle flow that introduces spiral movements and cultivates body awareness essential for fluid motion. Standing practice serves as a key component, deepening the understanding of movement mechanics. These foundational skills can then be combined with stepping techniques and more intricate motions, creating a smooth, continuous flow. L
1:35
Wudang Five Animal Qi Gong - Diving Dragon #1 In this foundatio…
1.2K viewsNov 2, 2024
FacebookNorman Török
Wudang Five Animals Qi Gong 武当五行气功
8:42
Wudang Five Animals Qi Gong 武当五行气功
55.1K viewsJun 28, 2018
YouTubenewagetaichi
Wudang Five Animal Qi Gong (Complete) 武當五行氣功
36:27
Wudang Five Animal Qi Gong (Complete) 武當五行氣功
174.9K viewsJun 21, 2013
YouTubeTina Ting Chen
This Dragon sequence from the Wudang Five Animal Qigong Set invites openness, release, and a mindful, flowing stretch. Steps: Take a Deep Breath and Open Up: 🗸 Inhale Deeply – Breathe in slowly and fully, filling your lungs. 🗸 Open Your Chest – Lift and expand your chest, feeling a stretch across your torso. 🗸 Extend Your Arms – Reach your arms out to the sides, broadening through your shoulders and chest. Release and Round: 🗸 Exhale Slowly – Breathe out gently, letting your breath flow smoo
1:54
This Dragon sequence from the Wudang Five Animal Qigong Set i…
778 viewsNov 10, 2024
FacebookNorman Török
Wudang 5 Animals Qigong - Wuxing Qigong - 武当五形气功
10:11
Wudang 5 Animals Qigong - Wuxing Qigong - 武当五形气功
490 viewsOct 30, 2019
bilibili融合运动艺术
6:30
Wudang Five Animals Qi Gong (武当五行气功)
2.1M viewsJan 16, 2010
YouTubeWudang Wushu
2:07
Wudang 5 Animal Qigong - 龍 The Dragon Walk – Mobilization, Stretc…
74.7K views1 year ago
FacebookNorman Török
Wudang Five Animal Qigong DVD — WudangDao Cultural InstituteWud…
May 8, 2018
wudangdao.com
7:44
Wudang Five Animals Qi Gong 武当五行气功
13.3K viewsAug 13, 2019
YouTubenewagetaichi
Five Animal Qigong — WudangDao Cultural Institute
May 28, 2019
wudangdao.com
39:15
Wudang Five Animal Qi Gong (Snake) 武當五行氣功（蛇）
20.6K viewsFeb 13, 2014
YouTubeeLotus CEUs
1:19
73K views | Reel by Norman Török
42.6K views3 weeks ago
FacebookNorman Török
6:36
Winter Wudang 5 Animals Qigong in the Snow - Wuxing Qigong - 武当 …
2.5K viewsDec 8, 2020
YouTubeDa Wei Gongfu 大卫功夫
33:08
Wudang Five Animal Qi Gong (Tiger) 武當五行氣功（虎）
39K viewsFeb 10, 2014
YouTubeeLotus CEUs
5:54
Wudang Five Animal Qigong 氣功 Qigong for Health
155K viewsSep 18, 2007
YouTubeWudangBing
5 Animal Qigong Routine (20 mins) - 5 Animal Qigong Mini Series - Qi …
Mar 22, 2023
vhx.tv
0:42
Wudang Dragon Qigong | Five Animals Series
910 views2 months ago
YouTubeMalgosia - Wei Xia 微霞
2:34
Wudang Five Animal Qigong : Dragon
12K viewsJun 2, 2020
YouTubenewagetaichi
6:30
7.7K views | Reel by Wudang Daoist Traditional Kungfu Academy
7.7K views4 weeks ago
FacebookWudang Daoist Traditional Kungfu Academy
1:44
2.4K views | Reel by Norman Török
1.1K views4 weeks ago
FacebookNorman Török
16:17
Five Animals QiGong 气功五禽戏 | Authentic Chinese Tai Chi Master
8.6K viewsSep 18, 2021
YouTubeFangYuan_QiGong | 方圆气功
1:30
Wudang Wu Xing Qi Gong 武当五形气功 🐢🐅🕊🐉🐍 Five Animals Qi Gong des …
155 viewsJun 16, 2024
YouTubeDialogues for Change
6:46
Qigong Chi Kung: Five 5 Animal Frolics
349K viewsMay 17, 2006
YouTubeJesse Tsao Tai Chi
3:06
Wudang Five Animal Qigong : Tiger
9K viewsJun 2, 2020
YouTubenewagetaichi
0:30
Wudang Five Animal Neigong - The Dragon Reflects Itself 🐉 Exercise Fo…
337 views11 months ago
YouTubeNorman Török
1:26
Wudang Five Animal Qigong - Turtle Breathing Exercise
259 views11 months ago
YouTubeNorman Török
23:20
DRAGON QIGONG TUTORIAL 🐉| Quick & Easy Guide
22.7K viewsMay 17, 2021
YouTubeWhite Tiger Qigong
2:18
Dragon Form Qigong | Wudang Five Animals (taught by Master Chen Li…
57 views2 months ago
YouTubeMalgosia - Wei Xia 微霞
See more videos
Static thumbnail place holder