Y raises are one of my favourite exercises to include to promote shoulder health & help build well rounded shoulders, but they can reaaally confusing to get right 👀 So give this video a save for your next workout, and let me know if it was helpful 🤝 #yraises #shoulderworkout #shoulderday #gymtips #workoutwednesday | Fitness Unicorn Coaching
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Y raises are one of my favourite exercises to include to promote s…
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FacebookFitness Unicorn Coaching
Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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Swimmers! Bulletproof your shoulders with these 4 band exerc…
155.9K viewsNov 20, 2024
FacebookBrent Hayden
Why Women Should Do Lateral Raises 💎 Creates the Hourglass Illusion Lateral raises grow the side delts, which makes your shoulders a bit wider. When your shoulders have shape, your waist automatically looks smaller. It’s a natural optical illusion. 🍑 Balances Your Shape If you’re building glutes and hips but not the upper body, your shape can look bottom heavy. Lateral raises help your body look balanced and proportionate from top to bottom. 💪🏽 Pretty Athletic Definition This is how you get
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Why Women Should Do Lateral Raises 💎 Creates the Hourglass Illu…
3 months ago
FacebookShyanne Whyte
Up on your toes, confidence grows! ✨ These heel raises help train stability, strengthen your legs, and significantly lower fall risk. The chair is there for safety — but challenge yourself to balance when you can! Small moves, big results. #SeniorFit #FallPrevention #BalanceTraining #ActiveAging #StrongAndSteady | SeniorFit Online
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Up on your toes, confidence grows! ✨ These heel raises help train sta…
258 views2 months ago
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