Yoga Sculpt Total Body Strength
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YouTubedanielle diamond
Yoga Sculpt Total Body Strength
Legs + arms + core = multitasking muscle builder. This yoga sculpt move does it all. The lunge builds your glutes and quads while stretching your hamstrings. The overhead press works your shoulders, chest, back and triceps. That added lean? It sets your core to task and improves balance and stabilizer strength. Doing a sequence of moves like ...
3 weeks ago
Shorts
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