Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
Only have 25 minutes in gym? Or not sure where to start when you’r…
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58K views · 781 reactions | Thankful Thanksgiving Throwback from the Powell Pack. These 4 are sweeter than all the holiday treats. Today, and everyday, I am grateful. Happy Holidays from our family to yours. | Heidi Powell | Facebook
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12K views · 136 reactions | Water check! This one will be a familiar...
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185K views · 5.7K reactions | The NEW Transform at Home 4-Week Program is live! And did I mention it's completely FREE? You'll get: ✅ 12 step-by-step video workouts ✅ Meal plans for all weight ranges ✅ Weekly Accelerators to maximize results ✅ Daily calendar so you know exactly what to do See you in the program! Heidi  | Heidi Powell | Facebook
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18K views · 418 reactions | Chef Heidi here‍...delivering the most...
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176K views · 3.2K reactions | 10 press handstands a day keep the blues away. #MyRxForHappiness #ExerciseIsMedicine #NaturalAntidepressant ☺️ | Heidi Powell | Facebook
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Missionary Mondays with Matix are our absolute favorite.🥹💕 Enjoy this sneak peek into yesterday’s P-Day… where we ate together, laughed together, ran errands together, dreamed together, and sometimes literally did nothing together.🫶🏼 It’s taken me a full year to realize these weekly FaceTimes don’t need to be full of conversation. Sometimes just existing together online — even if just to do laundry or the dishes — is enough to create and feel connection that truly matters. I love my Monday’s
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Tips for managing stress and identifying key indicators
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