This Girl’s Backstroke Swimming

Throw your head back, push off, and roll to improved backstroke starts.

Better Backstroke Starts Here

Backstroke Swimming Start Drill 3 // Backstroke Start Flips

100 Backstroke Legend Status: Unlocked! 🏆👴

Backstroke Swimming Start Drill 10 // Altered Backstroke Start

Backstroke Swimming Start Drill 8 // Armless Back Dives

🛑 Avoid These 3️⃣ Common Backstroke Mistakes 😅

Backstroke Swimming Start Drill 7 // Bottom Jumps

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Backstroke Swimming Start Drill 6 // Gutter Starts

The Backstroke Recovery Mistake

Master the Art of Backstroke

Stop Flat Backstroke Use Body Roll

Backstroke Swimming Start Set 2 // Diving

Backstroke Swimming Start Set 4 // Seeking Perfection

Backstroke From Beginner to Proper Form

From Easy to Fast Backstroke

The Full Backstroke Picture

Backstroke Swimming Start Drill 1 // Hip Launches