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Barbell Pullover mistakes! Here is a video showing the wrong way vs the right way of performing the barbell pullover! Correct Technique: ✅ 1. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ 2. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Common Mistakes: ❌ 1. Over-bending your elbows, which can shift focus to your triceps. ❌ 2. Lowering the dumbbell below your lower chest level, reducing
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